Nuno Silvestre 3x3000m/2:00r row
9,000
Meters
40:57.4
Time
2:16.5
Pace
533
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 46:57.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 17 |
| Stroke Count | 734 |
| Drag Factor | 104 |
September 15, 2022 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.4 | 9,000 | 2:16.5 | 138 | 780 | 17 | |
| 14:11.2 | 3,000 | 2:21.8 | 123 | 731 | 17 | |
| 13:18.1 | 3,000 | 2:13.0 | 149 | 807 | 18 | |
| 13:28.1 | 3,000 | 2:14.6 | 143 | 806 | 18 | |
| r115 |
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Workout Graph
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