Nuno Silvestre 3000m row
3,000
Meters
14:29.7
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 104 |
September 15, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,000 | 2:24.9 | 115 | 687 | 166 | 17 |
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 34 | 19 |
| 2:47.5 | 1,200 | 2:19.5 | 129 | 730 | 34 | 17 |
| 2:58.6 | 1,800 | 2:28.8 | 106 | 665 | 33 | 17 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 639 | 32 | 18 |
| 2:58.1 | 3,000 | 2:28.4 | 107 | 667 | 33 | 17 |