Nuno Silvestre 17:52 row
4,041
Meters
17:52.7
Time
2:12.7
Pace
241
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 327 |
| Drag Factor | 101 |
September 22, 2022 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:52.7 | 4,041 | 2:12.7 | 150 | 808 | 241 | 18 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 18 |
| 17:52.7 | 650 | 2:12.8 | 149 | 812 | 39 | 18 |
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Workout Graph
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