Nuno Silvestre 5000m row
5,000
Meters
27:46.1
Time
2:46.6
Pace
295
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 15 |
| Stroke Count | 409 |
| Drag Factor | 101 |
September 22, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:46.1 | 5,000 | 2:46.6 | 76 | 637 | 295 | 15 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 59 | 19 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 793 | 59 | 18 |
| 7:02.5 | 3,000 | 3:31.2 | 37 | 502 | 59 | 12 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 792 | 59 | 18 |
| 7:17.5 | 5,000 | 3:38.7 | 33 | 485 | 59 | 11 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.