Nuno Silvestre 14x500m/2:00r row
7,000
Meters
30:15.3
Time
2:09.6
Pace
419
Calories
| Rest Distance | 3,582 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 58:15.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 103 |
September 23, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 7,000 | 2:09.6 | 161 | 830 | 18 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 20 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 19 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 19 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 18 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 18 | |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 18 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 18 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 19 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 19 | |
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 19 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 19 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 19 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 19 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 19 | |
| r3,582 |
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Workout Graph
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