Nuno Silvestre 10:00 row
2,325
Meters
10:00.0
Time
2:09.0
Pace
140
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 107 |
September 28, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,325 | 2:09.0 | 163 | 840 | 140 | 19 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 20 |
| 4:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 19 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 8:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 19 |
| 10:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 19 |
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Workout Graph
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