Nuno Silvestre 7582m row
7,582
Meters
34:04.2
Time
2:14.8
Pace
455
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 677 |
| Drag Factor | 100 |
October 06, 2022 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:04.2 | 7,582 | 2:14.8 | 143 | 801 | 455 | 19 |
| 8:52.9 | 2,000 | 2:13.2 | 148 | 803 | 119 | 20 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 816 | 120 | 20 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 828 | 121 | 20 |
| 7:22.1 | 7,582 | 2:19.7 | 128 | 773 | 95 | 19 |
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Workout Graph
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10k @18 (feito @20 para ficar mais leve mas interrompido pelo cansaço)