Nuno Silvestre 1x0:30/0:40r row
154
Meters
0:30.0
Time
1:37.4
Pace
13
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 178 |
| Overall Time | 1:10.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 36 |
| Stroke Count | 18 |
| Drag Factor | 103 |
October 08, 2022 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| r24 |
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Aquecimento