Nuno Silvestre 8x0:30/0:40r row
1,219
Meters
4:00.0
Time
1:38.4
Pace
98
Calories
| Rest Distance | 740 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,959 |
| Overall Time | 9:20.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 108 |
October 08, 2022 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,219 | 1:38.4 | 367 | 1470 | 35 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 34 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| r740 |
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Workout Graph
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8x 0:30/0:40r @34