Nuno Silvestre 10000m row
10,000
Meters
44:03.0
Time
2:12.1
Pace
602
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 18 |
| Stroke Count | 801 |
| Drag Factor | 117 |
October 10, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:03.0 | 10,000 | 2:12.1 | 152 | 819 | 602 | 18 |
| 11:08.3 | 2,500 | 2:13.6 | 147 | 802 | 149 | 18 |
| 11:00.8 | 5,000 | 2:12.1 | 152 | 817 | 150 | 18 |
| 10:59.9 | 7,500 | 2:11.9 | 152 | 823 | 151 | 18 |
| 10:54.0 | 10,000 | 2:10.8 | 156 | 836 | 152 | 19 |
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Workout Graph
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10k @18