Nuno Silvestre 4x12:00/2:00r row
11,079
Meters
48:00.0
Time
2:09.9
Pace
676
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,698 |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 104 |
October 19, 2022 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,079 | 2:09.9 | 159 | 845 | 19 | |
| 12:00.0 | 2,728 | 2:11.9 | 152 | 820 | 19 | |
| 12:00.0 | 2,771 | 2:09.9 | 160 | 845 | 19 | |
| 12:00.0 | 2,779 | 2:09.5 | 161 | 850 | 19 | |
| 12:00.0 | 2,802 | 2:08.4 | 165 | 865 | 20 | |
| r619 |
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Workout Graph
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4x 12:00/2:00r (6:00@18+6:00@20)