Nuno Silvestre 8:32 row
1,729
Meters
8:32.6
Time
2:28.2
Pace
95
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 140 |
| Drag Factor | 107 |
October 23, 2022 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.6 | 1,729 | 2:28.2 | 107 | 667 | 95 | 16 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 17 |
| 8:32.6 | 722 | 2:27.2 | 110 | 677 | 40 | 16 |
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Aquecimento