Nuno Silvestre 4x15:00/3:00r row
13,799
Meters
1:00:00.0
Time
2:10.4
Pace
841
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,437 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 107 |
October 23, 2022 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,799 | 2:10.4 | 158 | 841 | 19 | |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 19 | |
| 15:00.0 | 3,457 | 2:10.1 | 159 | 844 | 19 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 836 | 19 | |
| 15:00.0 | 3,470 | 2:09.6 | 160 | 852 | 19 | |
| r638 |
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Workout Graph
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4x 15:00/3:00r
(10:00@18+5:00@20)