Nuno Silvestre 3x12:00/3:00r row
8,344
Meters
36:00.0
Time
2:09.4
Pace
513
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 45:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 669 |
| Drag Factor | 106 |
October 27, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,344 | 2:09.4 | 161 | 855 | 18 | |
| 12:00.0 | 2,757 | 2:10.5 | 157 | 840 | 18 | |
| 12:00.0 | 2,789 | 2:09.0 | 163 | 860 | 19 | |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 19 | |
| r703 |
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Workout Graph
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3x 12:00/3:00r
(6:00@18+6:00@20)