Nuno Silvestre 15:05 row
3,216
Meters
15:05.2
Time
2:20.7
Pace
182
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 16 |
| Stroke Count | 253 |
| Drag Factor | 0 |
November 11, 2022 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,216 | 2:20.7 | 126 | 723 | 182 | 16 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 17 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 16 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 17 |
| 15:05.2 | 16 | 2:42.5 | 82 | 580 | 0 | 0 |
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Aquecimento