Nuno Silvestre 6x2:00/2:00r row
3,107
Meters
12:00.0
Time
1:55.8
Pace
210
Calories
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,463 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 109 |
November 11, 2022 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,107 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 26 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 26 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 26 | |
| r1,356 |
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6x 2:00/2:00r @26