Nuno Silvestre 1x4:00/4:00r row
860
Meters
4:00.0
Time
2:19.5
Pace
49
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 8:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 98 |
November 16, 2022 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 860 | 2:19.5 | 129 | 735 | 19 | |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 19 | |
| r894 |
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Workout Graph
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