Nuno Silvestre 6x4:00/2:00r row
5,850
Meters
24:00.0
Time
2:03.0
Pace
375
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,210 |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 98 |
November 16, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,850 | 2:03.0 | 188 | 937 | 22 | |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 20 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 21 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 930 | 22 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 990 | 24 | |
| r1,360 |
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Workout Graph
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