Nuno Silvestre 2x4:00/2:00r row
2,042
Meters
8:00.0
Time
1:57.5
Pace
138
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 12:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 109 |
November 24, 2022 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1035 | 24 | |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 25 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1020 | 24 | |
| r289 |
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Workout Graph
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2x 4:00/2:00r @24