Nuno Silvestre 4:00 row
1,025
Meters
4:00.0
Time
1:57.0
Pace
68
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 109 |
November 24, 2022 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1020 | 68 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 27 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 @24