Nuno Silvestre 4x500m/1:00r row
2,000
Meters
7:53.2
Time
1:58.3
Pace
133
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,431 |
| Overall Time | 11:53.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 105 |
December 03, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.2 | 2,000 | 1:58.3 | 211 | 1011 | 24 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 24 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 24 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 24 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 25 | |
| r431 |
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Workout Graph
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4x 500m/1:00r @24