Nuno Silvestre v500m/1:00r...4 row
2,000
Meters
7:52.7
Time
1:58.1
Pace
133
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 11:52.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 194 |
| Drag Factor | 106 |
December 03, 2022 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1012 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 25 | |
| r: 1:00 | 124 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 23 | |
| r: 1:00 | 129 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 25 | |
| r: 1:00 | 125 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 25 | |
| r: 1:00 | 29 | |||||
| r407 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 500m/1:00r @24