Nuno Silvestre 1000m row
1,000
Meters
4:27.7
Time
2:13.8
Pace
64
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 114 |
| Drag Factor | 106 |
December 03, 2022 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000 | 2:13.8 | 146 | 860 | 64 | 26 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 17 | 29 |
| 0:58.1 | 500 | 1:56.2 | 223 | 1053 | 17 | 28 |
| 1:36.6 | 750 | 3:13.2 | 49 | 447 | 12 | 22 |
| 0:55.9 | 1,000 | 1:51.8 | 250 | 1159 | 18 | 26 |
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Workout Graph
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500m @1:56 "fácil"
250m @26 com força