Nuno Silvestre 21:28 row
4,573
Meters
21:28.2
Time
2:20.8
Pace
261
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 103 |
December 07, 2022 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 4,573 | 2:20.8 | 125 | 729 | 261 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 17 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 22 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 21:28.2 | 336 | 2:11.2 | 155 | 816 | 20 | 25 |
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