Nuno Silvestre 4000m row
4,000
Meters
16:05.5
Time
2:00.6
Pace
263
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 103 |
December 07, 2022 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.5 | 4,000 | 2:00.6 | 199 | 980 | 263 | 26 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 27 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 27 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1015 | 67 | 26 |
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Workout Graph
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