Nuno Silvestre 7:00 row
1,350
Meters
7:00.0
Time
2:35.5
Pace
72
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 133 |
| Drag Factor | 103 |
December 07, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,350 | 2:35.5 | 93 | 617 | 72 | 18 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 18 |
| 4:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 20 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 19 |
| 7:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 18 |
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Workout Graph
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