Nuno Silvestre 10:00 row
2,204
Meters
10:00.0
Time
2:16.1
Pace
127
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 103 |
December 09, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,204 | 2:16.1 | 139 | 762 | 127 | 17 |
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 18 |
| 4:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 18 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 |
| 8:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 16 |
| 10:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 18 |
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Workout Graph
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