Nuno Silvestre 4x1000m/2:00r row
4,000
Meters
15:36.5
Time
1:57.0
Pace
272
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,677 |
| Overall Time | 23:36.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 423 |
| Drag Factor | 102 |
December 09, 2022 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.5 | 4,000 | 1:57.0 | 218 | 1045 | 27 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1052 | 27 | |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 27 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1042 | 27 | |
| r677 |
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Workout Graph
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