Nuno Silvestre 10:09 row
2,123
Meters
10:09.6
Time
2:23.5
Pace
119
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 17 |
| Stroke Count | 195 |
| Drag Factor | 109 |
December 11, 2022 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,123 | 2:23.5 | 118 | 702 | 119 | 17 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 20 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 10:09.6 | 27 | 2:57.7 | 62 | 375 | 1 | 13 |
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