Nuno Silvestre 3x10:00/3:00r row
7,111
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 39:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 109 |
December 11, 2022 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111 | 2:06.5 | 173 | 890 | 21 | |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 882 | 21 | |
| 10:00.0 | 2,378 | 2:06.1 | 174 | 894 | 21 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 894 | 21 | |
| r289 |
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Workout Graph
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