Nuno Silvestre 9:25 row
2,030
Meters
9:25.7
Time
2:19.3
Pace
117
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 169 |
| Drag Factor | 109 |
January 02, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,030 | 2:19.3 | 129 | 744 | 117 | 18 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 9:25.7 | 963 | 2:17.9 | 133 | 758 | 56 | 18 |
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Aquecimento treino circuito