Nuno Silvestre 5x1:00/3:00r row
1,332
Meters
5:00.0
Time
1:52.6
Pace
93
Calories
| Rest Distance | 2,231 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 109 |
January 02, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1116 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 27 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 28 | |
| r2,231 |
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Workout Graph
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5x 1:00 @28-30 (testes)