Nuno Silvestre 9:18 row
2,090
Meters
9:18.5
Time
2:13.6
Pace
124
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 166 |
| Drag Factor | 110 |
January 03, 2023 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:18.5 | 2,090 | 2:13.6 | 147 | 799 | 124 | 17 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 17 |
| 9:18.5 | 985 | 2:11.2 | 155 | 821 | 59 | 18 |
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Aquecimento treino musculação