Nuno Silvestre 20:00 row
4,133
Meters
20:00.0
Time
2:25.1
Pace
235
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 107 |
January 04, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,133 | 2:25.1 | 114 | 705 | 235 | 20 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 18 |
| 8:00.0 | 846 | 2:21.8 | 123 | 720 | 48 | 17 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 20 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 25 |
| 20:00.0 | 654 | 3:03.4 | 57 | 495 | 33 | 22 |
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Aquecimento