Nuno Silvestre 8:32 row
1,429
Meters
8:32.8
Time
2:59.4
Pace
90
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 0 |
January 04, 2023 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:32.8 | 1,429 | 2:59.4 | 61 | 631 | 90 | 18 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 20 |
| 4:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 21 |
| 6:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 |
| 8:00.0 | 240 | 4:10.0 | 22 | 390 | 13 | 11 |
| 8:32.7 | 0 |
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Workout Graph
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Recuperação