Nuno Silvestre 10:05 row
2,302
Meters
10:05.7
Time
2:11.5
Pace
137
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 189 |
| Drag Factor | 0 |
January 05, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:05.7 | 2,302 | 2:11.5 | 154 | 814 | 137 | 19 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 19 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 19 |
| 10:05.7 | 18 | 2:38.3 | 88 | 603 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento treino musculação