Nuno Silvestre 16:16 row
3,527
Meters
16:16.4
Time
2:18.4
Pace
204
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 112 |
January 10, 2023 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.4 | 3,527 | 2:18.4 | 132 | 752 | 204 | 20 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 18 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 21 |
| 16:16.3 | 224 | 2:50.3 | 71 | 519 | 11 | 25 |
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Aquecimento