Nuno Silvestre 2x1:30/0:30r row
849
Meters
3:00.0
Time
1:46.0
Pace
64
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 956 |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 32 |
| Stroke Count | 96 |
| Drag Factor | 113 |
January 10, 2023 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 849 | 1:46.0 | 294 | 1280 | 32 | |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 33 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1240 | 31 | |
| r107 |
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Workout Graph
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2x 1:30/0:30r @30/32