Nuno Silvestre 4:30 row
601
Meters
4:30.0
Time
3:44.6
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 18 |
| Stroke Count | 82 |
| Drag Factor | 113 |
January 10, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 601 | 3:44.6 | 31 | 400 | 30 | 18 |
| 4:30.0 | 601 | 3:44.6 | 31 | 400 | 30 | 18 |
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