Nuno Silvestre 2x1:30/0:30r row
839
Meters
3:00.0
Time
1:47.2
Pace
63
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 944 |
| Overall Time | 4:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 113 |
January 10, 2023 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 31 | |
| 1:30.0 | 423 | 1:46.3 | 291 | 1280 | 32 | |
| 1:30.0 | 416 | 1:48.1 | 277 | 1240 | 31 | |
| r105 |
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Workout Graph
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2x 1:30/0:30r @30/32