Nuno Silvestre 2x1:00/1:00r row
573
Meters
2:00.0
Time
1:44.7
Pace
44
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 739 |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 112 |
January 10, 2023 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | |
| r166 |
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Workout Graph
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2x 1:00/1:00r @30/32