Nuno Silvestre 15:02 row
3,396
Meters
15:02.6
Time
2:12.8
Pace
201
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 0 |
January 12, 2023 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:02.6 | 3,396 | 2:12.8 | 149 | 801 | 201 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 18 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 18 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 |
| 15:02.6 | 7 | 3:05.7 | 55 | 488 | 0 | 0 |
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Aquecimento