Nuno Silvestre 2x15:00/2:30r row
6,969
Meters
30:00.0
Time
2:09.1
Pace
430
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,220 |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 109 |
January 12, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,969 | 2:09.1 | 162 | 860 | 20 | |
| 15:00.0 | 3,531 | 2:07.4 | 169 | 880 | 20 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 840 | 20 | |
| r251 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 15:00/2:30r @20