Nuno Silvestre 20:02 row
4,355
Meters
20:02.2
Time
2:18.0
Pace
251
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 112 |
January 17, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.2 | 4,355 | 2:18.0 | 133 | 751 | 251 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 19 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 22 |
| 20:02.2 | 1,041 | 2:25.1 | 114 | 690 | 58 | 21 |
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Aquecimento com arranques