Nuno Silvestre 3x1:00/0:30r row
865
Meters
3:00.0
Time
1:44.0
Pace
67
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 4:30.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 34 |
| Stroke Count | 102 |
| Drag Factor | 112 |
January 17, 2023 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 865 | 1:44.0 | 311 | 1340 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x 1:00/0:30r @32