Nuno Silvestre 3:17 row
516
Meters
3:17.7
Time
3:11.5
Pace
25
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 21 |
| Stroke Count | 69 |
| Drag Factor | 109 |
January 17, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.7 | 516 | 3:11.5 | 50 | 455 | 25 | 21 |
| 3:17.7 | 517 | 3:11.1 | 50 | 455 | 25 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recuperação