Nuno Silvestre 20:00 row
4,478
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 105 |
February 03, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,478 | 2:13.9 | 146 | 795 | 265 | 19 |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 19 |
| 8:00.0 | 879 | 2:16.5 | 138 | 765 | 51 | 18 |
| 12:00.0 | 890 | 2:14.8 | 143 | 780 | 52 | 19 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 21 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 20 |
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Aquecimento