Nuno Silvestre 3x4:00/2:30r row
3,048
Meters
12:00.0
Time
1:58.1
Pace
205
Calories
| Rest Distance | 640 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,688 |
| Overall Time | 19:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 104 |
February 03, 2023 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,048 | 1:58.1 | 212 | 1025 | 26 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 27 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 26 | |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 27 | |
| r640 |
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Workout Graph
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3x 4:00/2:30r @26