Nuno Silvestre 10:00 row
2,147
Meters
10:00.0
Time
2:19.7
Pace
121
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 105 |
February 03, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,147 | 2:19.7 | 128 | 726 | 121 | 19 |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 |
| 4:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 20 |
| 6:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 |
| 8:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 19 |
| 10:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 19 |
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Workout Graph
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Recuperação