Nuno Silvestre 20:00 row
3,905
Meters
20:00.0
Time
2:33.6
Pace
216
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 93 |
February 07, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,905 | 2:33.6 | 96 | 648 | 216 | 19 |
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 17 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 17 |
| 12:00.0 | 894 | 2:14.2 | 145 | 795 | 53 | 21 |
| 16:00.0 | 737 | 2:42.8 | 81 | 600 | 40 | 21 |
| 20:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 21 |
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Workout Graph
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